joannstephens

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About joannstephens

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So far joannstephens has created 5 blog entries.

August 2017

Tips for Hips an Alexander Technique Workshop

This workshop will provide simple, thoughtful, exploration and exercises that can free your hips. YES!! Tight hips, sciatica, and low back pain. Come allow yourself to learn easy movement that will give much more comfort to the whole body just by thinking hips. Kimberly Peterson is a certified Alexander Technique Teacher who works with many [...]

12-Day Ayurvedic Challenge

12-DAY AYURVEDIC CHALLENGE Starts Sept 18 | Orientation is Sept 10 @5pm Must pre-register and pay in full by Sept 16 Investment is $25 members | $32 non-members What is Ayurveda? Ayurveda is the science of life, the mother of all sciences and the sister science of yoga. Ayurveda is a Sanskrit word that literally [...]

Mats and Mimosas

$25 admission gets you one hour of yoga flow followed by 2 yummy mimosas and little fancy h'orderves.

July 2017