Laura Hoeger discovered yoga in 2009 while working on her PhD in Art History at UCSD. The stress and anxiety produced by that environment led her to seek a way to manage her thoughts and emotions, and to take time for herself to enjoy the present moment. Fortunate enough to begin practicing Vinyasa Yoga with Laura Dasi and Ginseng she gradually noticed the changes in her mind, body and spirit.
Laura earned her 200 hour yoga certification in Interdisciplinary Flow in 2015 at Yoga One, and has taken special certifications and trainings in prenatal yoga, yoga for senior citizens, hands-on adjustments, and aerial yoga. Her classes focus on proper alignment and safety for all levels, using props when appropriate to help open all areas of the body; making students feel stronger, more flexible and more relaxed. She invites her students to approach her with any questions, injuries or issues. If a pose doesn’t work for your body, she will find one that does!